06
December
December
Gong Bath Meditation with Helen Nicholas
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Wednesday 11:30am - 12:30pm
Join Sunita for monthly in person Pilates classes with a workshop setting for Q&As included.
Feel taller, leaner, calmer and stronger with the amazing mind body Contrology method created by Joe Pilates himself. Learn how to incorporate control, centring, concentration, breath, precision and flow into your Pilates workout.
Mats are provided at the venue, but please bring you own if you prefer along with any props you may require.
Sessions will take place every 3rd Wednesday of the month.
‘Re-create your wellbeing for the new year, only you can do this’.
Look forward to connecting with you soon.
You will be amazed how different you’ll feel after the session !
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
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