02
November
November
Women’s Circle
What is a Women’s Circle? A Women’s Circle is simply a gathering of Women with an intention to support, listen and learn from each other. …
Saturday 11:15am - 1:15pm
Join Hsin for this Myofascial self-care workshop with tennis balls for all people, even you don’t do yoga!
During this workshop you will learn how to release your fascia throughout your body using tennis balls, which will help to relieve emotional stress, relax contracted muscles, improve blood and lymphatic circulation.
Please bring 2 tennis balls with you. You will surprise how light and loose your muscles feel.
Early bird £30, after 9th Feb £35 Karma Studio. Pre-registration and payment required.
What is a Women’s Circle? A Women’s Circle is simply a gathering of Women with an intention to support, listen and learn from each other. …
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …