15
May
May
R&R (Reiki & Restorative Yoga) with Becca
Join Becca for some well deserved R&R (Reiki & Restorative Yoga), a gentle and nurturing experience designed to guide your mind and body back into …
Saturday 11:15am - 1:15pm
Join Hsin for this Myofascial self-care workshop with tennis balls for all people, even you don’t do yoga!
During this workshop you will learn how to release your fascia throughout your body using tennis balls, which will help to relieve emotional stress, relax contracted muscles, improve blood and lymphatic circulation.
Please bring 2 tennis balls with you. You will surprise how light and loose your muscles feel.
Early bird £30, after 9th Feb £35 Karma Studio. Pre-registration and payment required.
Join Becca for some well deserved R&R (Reiki & Restorative Yoga), a gentle and nurturing experience designed to guide your mind and body back into …
Restorative Yoga with Gong Meditation Restorative Yoga allows you to gently stretch the body while being fully supported by props such as bolsters and blankets. …
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …
Bring your birthing partner along to class with you Together I will show you practical ways to support yourself during labour and birth. This will …