Saturday 11:15am - 1:15pm

Myofascial self-care workshop

Join Hsin for this Myofascial self-care workshop with tennis balls for all people, even you don’t do yoga!

During this workshop you will learn how to release your fascia throughout your body using tennis balls, which will help to relieve emotional stress, relax contracted muscles, improve blood and lymphatic circulation.

Please bring 2 tennis balls with you. You will surprise how light and loose your muscles feel.