13
September
September
Pregnancy Yoga Partner Class
Bring your birthing partner along to class with you Together I will show you practical ways to support yourself during labour and birth. This will …
Saturday 11:15am - 1:15pm
Join Hsin for this Myofascial self-care workshop with tennis balls for all people, even you don’t do yoga!
During this workshop you will learn how to release your fascia throughout your body using tennis balls, which will help to relieve emotional stress, relax contracted muscles, improve blood and lymphatic circulation.
Please bring 2 tennis balls with you. You will surprise how light and loose your muscles feel.
Early bird £30, after 9th Feb £35 Karma Studio. Pre-registration and payment required.
Bring your birthing partner along to class with you Together I will show you practical ways to support yourself during labour and birth. This will …
Autumn Wellbeing Retreat Day A day to pause, breathe and reconnect with yourself. Sunday 20th September 11.00am – 5.00pm Hendall Manor Barns, Near Uckfield Life …
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …