15
December
December
Pre Xmas Chill Out Restorative Yoga – Fully Booked Waiting List Open
Press Pause in the craziness of Christmas and relax and unwind. We will simply unwind and relax using restorative yoga poses. Physically, we will focus …
Saturday 11:15am - 1:15pm
Myofascial self care + Yin workshop for the lower body with tennis balls for all people even you don’t do yoga!
During this workshop you will learn how to release your fascia for our lower body including hips, lower back, IT Band, calves and feet using tennis balls, which will help to relieve emotional stress, relax contracted muscles, improve blood and lymphatic circulation.
Please bring 2 tennis balls with you. You will surprise how light and loose your muscles feel.
Early bird £30, after 12th April £35
Pre-registration and payment required
Press Pause in the craziness of Christmas and relax and unwind. We will simply unwind and relax using restorative yoga poses. Physically, we will focus …
Join Caroline for two hours of soothing, gentle yoga, pranayama and meditation – the perfect start for 2023! Welcome to the New Year with the …
A 2 hour workshop to improve your balance using strengthening and brain hacking techniques. We will finish with a relaxing yoga Nidra to help bring …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …