08
May
May
Gong Bath Meditation with Helen Nicholas
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Saturday 11:15am - 1:15pm
Myofascial self care + Yin workshop for the lower body with tennis balls for all people even you don’t do yoga!
During this workshop you will learn how to release your fascia for our lower body including hips, lower back, IT Band, calves and feet using tennis balls, which will help to relieve emotional stress, relax contracted muscles, improve blood and lymphatic circulation.
Please bring 2 tennis balls with you. You will surprise how light and loose your muscles feel.
Early bird £30, after 12th April £35
Pre-registration and payment required
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Spring Yoga Retreat Day – Saturday 10th May 2026 Caroline at Karma Studios is delighted to be hosting a Spring Yoga Retreat Day on Saturday …
This gentle 90 minute workshop is suitable for everyone and will include: ● Mat based mindful movement (approx. 20 minutes) ● Discussion of the basic …
Join Becca for some well deserved R&R (Reiki & Restorative Yoga), a gentle and nurturing experience designed to guide your mind and body back into …