21
February
February
Yin Yoga & Yoga Nidra
This class unites two powerful ways to relax: Yin Yoga & Yoga Nidra. The practice of Yin Yoga involves postures that deeply lengthen muscles and …
Saturday 11:30am - 1:30pm
Have you noticed the energy is different from the new and full Moon?
The workshop will start with gentle Qigong movement and I will guide you into passive poses with hands on assists. It finishes with yoga nidra.
With my signature neck and shoulders massage. You will feel refreshed, relaxed and peaceful and be ready for your new week and new year.
Early Bird £30, after 19th January £35 Karma Studio. Pre-registration and payment required
This class unites two powerful ways to relax: Yin Yoga & Yoga Nidra. The practice of Yin Yoga involves postures that deeply lengthen muscles and …
Join Hsin for this Myofascial self-care workshop with tennis balls for all people, even you don’t do yoga! During this workshop you will learn how …
What is Gong Meditation? Meditation is often very difficult with our busy lives but we know instinctively that finding that quiet space in our minds …
There’s more to Running, than just Running! Running has become increasingly popular over the last decade, with more people joining running clubs, entering events & …