25
April
April
Yin Yoga & Meditation with Lily Read
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
Saturday 11:30am - 1:30pm
Have you noticed the energy is different from the new and full Moon?
The workshop will start with gentle Qigong movement and I will guide you into passive poses with hands on assists. It finishes with yoga nidra.
With my signature neck and shoulders massage. You will feel refreshed, relaxed and peaceful and be ready for your new week and new year.
Early Bird £30, after 19th January £35 Karma Studio. Pre-registration and payment required
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
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