This class unites two powerful ways to relax: Yin Yoga & Yoga Nidra. The practice of Yin Yoga involves postures that deeply lengthen muscles and …
Have you noticed the energy is different from the new and full Moon?
The workshop will start with gentle Qigong movement and I will guide you into passive poses with hands on assists. It finishes with yoga nidra.
With my signature neck and shoulders massage. You will feel refreshed, relaxed and peaceful and be ready for your new week and new year.
Early Bird £30, after 19th January £35 Karma Studio. Pre-registration and payment required