22
November
November
Restorative Yoga with Caroline
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
Saturday 1:00pm - 3:00pm
Join Caroline for two hours of soothing, gentle yoga, pranayama and meditation – the perfect start for 2025!
Welcome to the New Year with the Power of Intention. This workshop is not about setting New Year’s resolutions or goals. This workshop is about connecting to yourself by setting intentions for the New Year ahead.
We will begin the workshop with reclined breath awareness and meditation practice to help cultivate openness and deep relaxation. This will be followed by a slow mindful asana flow providing the opportunity to linger quietly and savour the simple sweetness and deep relaxation within each pose. These soothing and well supported poses help to soothe the nervous system and rejuvenate the mind and body. Restorative Yoga has the ability to leave us feeling nourished and well rested, helping to support us during times of stress, fatigue or for when you are just plain over-worked!
You will experience a deeply relaxing, meditative practice to seal in your personal intention and leave refreshed and ready for 2025!
Places are limited to 12.
Spaces are limited to book please email info@karmastudios.co.uk.
Cost: £35.00 per person.
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