10
October
October
Gong Bath Meditation with Helen Nicholas
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Sunday 3:00pm - 4:30pm
Treat yourself to 90 minutes of restorative yoga.
This practice, designed to calm and heal the body, is a wonderful chance to slow down and soften into supported shapes designed to help you unwind, and find some peace from the hustle and bustle of the outside world. Perfect for beginners and beyond.
£20pp
Email Fiona to book a space: fionaphenderson@gmail.com
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
What is a Women’s Circle? A Women’s Circle is simply a gathering of Women with an intention to support, listen and learn from each other. …