Gentle Flow Yoga
Gentle Flow Yoga is designed to improve flexibility, enhance posture, promote healthy joints, increase oxygen intake, strengthen bones and muscles, and improve balance.
Throughout the class, we link movement with breath, creating a mindful flow that nurtures both body and mind. Each session concludes with dedicated relaxation time, allowing your mind and body to rest and fully absorb the benefits of your practice.
In yoga philosophy, true age is often measured by the flexibility and health of the spine. As we age, our spinal mobility and posture can decline, leading to reduced musculoskeletal function and discomfort. Gentle Flow Yoga is an ideal practice for older adults or anyone experiencing aches and pains, as its low-impact, precise movements combined with weight-bearing postures help strengthen the whole body.
Regular practice can ease age-related ailments, enhance agility and strength, and—most importantly—bring a deep sense of relaxation and well-being.
Tuesday - 10:45am - 11:45am
Gentle Flow & Restore “Flow & Restore” is a balanced practice that gently blends movement with moments of stillness and rest. Rooted in Vinyasa Yoga—where …
To book...
£13.00
Caroline Lucas
020 8639 0000
Email Tutor