Friday - 10:15am - 11:15am
A class designed to work on your posture and core strength.
This flowing class will include gentle pilates flows all focusing on your posture within each pose.
We will use props to enhance the class such as stretchy bands and mini-balls.
Join Caroline for two hours of soothing, gentle yoga, pranayama and meditation – the perfect start for 2025! Welcome to the New Year with the …
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
In this two hour workshop we will start with an opening to discuss the benefits of meditation and how Yoga and meditation are deeply intertwined …
Caroline at Karma Studios is absolutely delighted to be hosting more Yoga Retreat Days for 2024 These days are the perfect antidote to our busy …