22
November
November
Restorative Yoga with Caroline
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
Friday - 9:00am - 10:00am
In this class we work through some fundamental yoga poses, incorporating movement, balance, strength and breath work.
We visit and progress a variety of sequences to calm the mind, whilst easing physical tension, and building strength.
The session will also incorporate an element of flow, where you transition from one pose to another in a short sequence.
We will explore a variety of breathing techniques or mini-meditations over the course of each block.
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
A special workshop dedicated to postnatal recovery following a c-section Join myself and Karly for a special workshop all about recovering from a c-section. Following …
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …