25
April
April
Yin Yoga & Meditation with Lily Read
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
Friday - 9:00am - 10:00am
In this class we work through some fundamental yoga poses, incorporating movement, balance, strength and breath work.
We visit and progress a variety of sequences to calm the mind, whilst easing physical tension, and building strength.
The session will also incorporate an element of flow, where you transition from one pose to another in a short sequence.
We will explore a variety of breathing techniques or mini-meditations over the course of each block.
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
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