Friday - 9:00am - 10:00am
In this class we work through some fundamental yoga poses, incorporating movement, balance, strength and breath work.
We visit and progress a variety of sequences to calm the mind, whilst easing physical tension, and building strength.
The session will also incorporate an element of flow, where you transition from one pose to another in a short sequence.
We will explore a variety of breathing techniques or mini-meditations over the course of each block.
Join Caroline for two hours of soothing, gentle yoga, pranayama and meditation – the perfect start for 2025! Welcome to the New Year with the …
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Caroline at Karma Studios is absolutely delighted to be hosting more Yoga Retreat Days for 2024 These days are the perfect antidote to our busy …