22
June
June
Summer Solstice Sound Bath
Hello, I’m Gary, a sound healing practitioner devoted to creating restful, restorative spaces through the power of sound. My journey into this work began after …
Friday - 9:00am - 10:00am
Slow Vinyasa Flow
In this class, we explore fundamental yoga poses with a focus on movement, balance, strength, and breath. Each session is designed to calm the mind, ease physical tension, and gradually build strength and stability.
We’ll work through a variety of sequences, returning to and progressing them over time, allowing you to develop confidence and deeper awareness in your practice. An element of flow is introduced as we link postures together, moving with intention and breath through short, accessible sequences.
Throughout the block, we’ll also explore different breathing techniques and mini-meditations to support relaxation, focus, and overall well-being—on and off the mat.
Hello, I’m Gary, a sound healing practitioner devoted to creating restful, restorative spaces through the power of sound. My journey into this work began after …
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …