08
June
June
Mother and Daughter Circle – Summer Theme
Mother and Daughter Circle – Summer Explore the cycles together Suitable for 10-15 year olds 4 workshops taking you and your daughter through the 4 …
Friday - 9:00am - 10:00am
In this class we work through some fundamental yoga poses, incorporating movement, balance, strength and breath work.
We visit and progress a variety of sequences to calm the mind, whilst easing physical tension, and building strength.
The session will also incorporate an element of flow, where you transition from one pose to another in a short sequence.
We will explore a variety of breathing techniques or mini-meditations over the course of each block.
Mother and Daughter Circle – Summer Explore the cycles together Suitable for 10-15 year olds 4 workshops taking you and your daughter through the 4 …
Menopause Yoga Workshop for Strength and Empowerment. Improve muscle strength & bone density. Menopause Yoga is a great way of managing your symptoms and your …
Hello, I’m Gary, a sound healing practitioner devoted to creating restful, restorative spaces through the power of sound. My journey into this work began after …
Explore the cycles together Suitable for 10-15 year olds 4 workshops taking you and your daughter through the 4 seasons of the menstruation cycle This …