21
September
September
Autumn Yoga Day, East Sussex – 1 Space Left
Step Away from the Hustle – A Day to Reconnect and Recharge Escape the demands of everyday life and gift yourself a day of deep …
Tuesday - 7:30pm - 9:00pm
Julia has been teaching yoga for well over 30years, and at Karma for over 12 years. It’s a mixed ability class and Julia teaches in stages, so there’s a suitable level for everyone.
Julia can accommodate beginners and experienced students alike. It’s a small friendly class, usually between 5-10 of mixed abilities.
The class aims to achieve a balance between strength and flexibility by holding and developing postures with the breath. Julia will often focus on a particular posture for a few weeks, working with preparations and variations, each class is a complete unit in itself working the spine in every way that it’s designed to work therefore students may attend a one off class, stay for the development of the posture or become a regular attendee and enjoy the long term benefits of yoga.
Step Away from the Hustle – A Day to Reconnect and Recharge Escape the demands of everyday life and gift yourself a day of deep …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
A special workshop dedicated to postnatal recovery following a c-section Join myself and Karly for a special workshop all about recovering from a c-section. Following …