Rise and Shine Flow

Come and flow into the weekend in a friendly class full of chances to learn and play.

This class is suitable for beginners and returners alike, as well as those looking to build on their existing practice.

Fiona trained with the Yoga People not only Hatha Vinyasa but Ashtanga, Rocket, and Yin. She then went on to train with Adelene Cheong doing Restorative yoga and also trained with the Teen Yoga Foundation under Charlotte Martinus learning how to teach teens mindfulness through yoga.
She is believer in yoga being not only a physical practice but a gateway to a mindful and centred life.  Western living is loud and the peace that can be found on and taken off of the mat has improved my life vastly.  It’s Fiona’s dream for everyone to be able to experience even a small part of that.