25
April
April
Yin Yoga & Meditation with Lily Read
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
Wednesday 11:30am - 12:30pm
Join Sunita for monthly in person Pilates classes with a workshop setting for Q&As included.
Feel taller, leaner, calmer and stronger with the amazing mind body Contrology method created by Joe Pilates himself. Learn how to incorporate control, centring, concentration, breath, precision and flow into your Pilates workout.
Mats are provided at the venue, but please bring you own if you prefer along with any props you may require.
Sessions will take place every 3rd Wednesday of the month.
‘Re-create your wellbeing for the new year, only you can do this’.
Look forward to connecting with you soon.
You will be amazed how different you’ll feel after the session !
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