09
March
March
Mother and Daughter Circle – Spring Theme
Mother and Daughter Circle – Spring Explore the cycles together Suitable for 10-15 year olds 4 workshops taking you and your daughter through the 4 …
Friday 7:00pm - 9:00pm
Emma Rowland is a nutritionist specialising in the Menopause. She will lead the first part of the workshop on nutrition & lifestyle strategies.
Emma will share her top tips on beneficial foods and nutrients you need to include to nourish your body and improve energy.
Caroline Lucas is a Menopause Yoga accredited teacher, she will complete the evening with a relaxing restorative yoga session and guided meditation preparing you for a great nights sleep.
You will leave feeling informed and rested.
To book a space please email: info@karmastudios.co.uk
Your Investment: £35.00
Spaces limited to 12 – Advance Booking Essential
Mother and Daughter Circle – Spring Explore the cycles together Suitable for 10-15 year olds 4 workshops taking you and your daughter through the 4 …
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
Studio booked for private hire