September
Restorative Yoga in the Studio with Caroline
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
Friday 7:00pm - 9:00pm
Emma Rowland is a nutritionist specialising in the Menopause. She will lead the first part of the workshop on nutrition & lifestyle strategies.
Emma will share her top tips on beneficial foods and nutrients you need to include to nourish your body and improve energy.
Caroline Lucas is a Menopause Yoga accredited teacher, she will complete the evening with a relaxing restorative yoga session and guided meditation preparing you for a great nights sleep.
You will leave feeling informed and rested.
To book a space please email: info@karmastudios.co.uk
Your Investment: £35.00
Spaces limited to 12 – Advance Booking Essential
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