Mother and Daughter Circle – Autumn Theme

Explore the cycles together

Suitable for 10-15 year olds

4 workshops taking you and your daughter through the 4 seasons of the menstruation cycle

This session will be dedicated to Autumn.

This will focus on the 4th week of our cycle as we prepare to let go.

We will share the hormones and physiology that occurs at this time and how to support them/work with them.

We will create an alter harvesting the lessons we have learnt through our cycle so far, giving thanks and preparing for our winter.

We will practice some movement to help with this season including massage and gentle hip stretches.

We will finish with a relaxation and meditation to support this theme.

Hosted by Lucy Amusan and Nikki Darby

Book in for a single session for £65 per couple or book all 4 and save £20

Spring – Sunday March 9th 2-4.30pm

Summer – Sunday June 8th 2-4.30pm

Autumn – Sunday September 14th 2-4.30pm

Winter – Sunday Nov 30th 2-4.30pm