09
August
August
Gong Bath Meditation with Helen Nicholas
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Friday 7:00pm - 9:00pm
Emma Rowland is a nutritionist specialising in the Menopause. She will lead the first part of the workshop on nutrition & lifestyle strategies.
Emma will share her top tips on beneficial foods and nutrients you need to include to nourish your body and improve energy.
Caroline Lucas is a Menopause Yoga accredited teacher, she will complete the evening with a relaxing restorative yoga session and guided meditation preparing you for a great nights sleep.
You will leave feeling informed and rested.
To book a space please email: info@karmastudios.co.uk
Your Investment: £35.00
Spaces limited to 12 – Advance Booking Essential
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Yoga Weekend Retreat with Caroline Caroline owner of Karma Studios is absolutely delighted to be working in collaboration with Champneys to offer an Autumn Yoga Weekend …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …