Friday 7:00pm - 9:00pm

Nutrition & Restorative Yoga for the Menopause Workshop

Emma Rowland is a nutritionist specialising in the Menopause. She will lead the first part of the workshop on nutrition & lifestyle strategies.

Emma will share her top tips on beneficial foods and nutrients you need to include to nourish your body and improve energy.

Caroline Lucas is a Menopause Yoga accredited teacher, she will complete the evening with a relaxing restorative yoga session and guided meditation preparing you for a great nights sleep.

You will leave feeling informed and rested.

Booking Details:

To book a space please email: info@karmastudios.co.uk

Your Investment: £35.00

Spaces limited to 12 – Advance Booking Essential

Events and Workshops