16
October
October
Restorative Yoga with Caroline
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
Sunday 3:00pm - 4:30pm
Treat yourself to 90 minutes of restorative yoga.
This practice, designed to calm and heal the body, is a wonderful chance to slow down and soften into supported shapes designed to help you unwind, and find some peace from the hustle and bustle of the outside world. Perfect for beginners and beyond.
£20pp
Email Fiona to book a space: fionaphenderson@gmail.com
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …
About the event Join me for some well-deserved R&R (Reiki & Restorative Yoga), a gentle and nurturing experience designed to guide your mind and body …