25
April
April
Yin Yoga & Meditation with Lily Read
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
Sunday 5:00pm - 6:00pm
Hi, I’m Karis – a fully qualified Sound Healer.
Becoming a Sound Healer came from my own personal journey, using Sound Therapy as a way to relax both my mind and body. Attending my very first Soundbath inspired me to qualify to be able to provide the same feeling for others, it has changed my life and I love helping others to do the same.
Energy is everything and when our energy centre (Chakras) are blocked, the energy becomes stagnant. Indulging in a Soundbath is one of the many ways you can release stagnant energy and raise your vibration.
Sound Therapy can help to reduce pain and anxiety, help with Insomnia, induce relaxation, open and balances Chakras, assist in releasing old traumas, completely relaxing the mind and body and reduce stress.
A Soundbath is literally the definition of bathing in sound. You find a comfortable position, close you eyes and completely surrender.
I use a variety of instruments including Tibetan and Crystal Singing Bowls, Koshi Chimes, Crystal Singing Pyramid & Bells to guide you on a journey.
Everyone’s experience is different, but the end result is the same; healing.
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