31
January
January
Yin Yoga & Meditation with Lily Read
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
Sunday 11:00am - 5:00pm
These days are the perfect antidote to our busy lives with our endless to-do lists.
Giving you some time to slow down, sooth the nervous system and reconnect with yourself.
The event will be held back at Hendall Barns in Uckfield East Sussex, (a scenic one hour drive from West Wickham).
There will be ample time to enjoy the peaceful surroundings in between our yoga sessions.
The Yoga and Meditation:
Starting the day with a flowing Vinyasa yoga class. This session will leave you feeling refreshed, energised and ready for the day.
In the afternoon Caroline will take you through a relaxing and rejuvenating Yin and Restorative session.
The day will be completed with a Yoga Nidra (guided meditation).
The Food:
Our Food will be provided by Chef Dan Lucas of Dan Lucas Dining
You will enjoy a healthy seasonal lunch. This will be followed by a delicious sweet treat.
£110, including morning and afternoon yoga & meditation sessions, lunch, herbal teas.
To book your space please email: info@karmastudios.co.uk
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