04
April
April
Unravelling Binding Workshop
Join Harriet to confidently learn how to bind in your yoga practice. Learn how to prepare the shoulders and hips for binds. Learn techniques to …
Sunday 3:00pm - 5:00pm
A workshop about using and overcoming resistance. In life resistance can hinder, in yoga it can strengthen.
What you resist, persists – Carl Jung
We will practice skills to recognise when we resist and to overcome resistance, a yoga flow using resistance in a way you may no have before, finishing with a relaxing yoga nidra.
Join Harriet to confidently learn how to bind in your yoga practice. Learn how to prepare the shoulders and hips for binds. Learn techniques to …
Gong Meditation What is Gong Meditation? Meditation is often very difficult with our busy lives but we know instinctively that finding that quiet space in …
Myofascial self care + Yin workshop for the lower body with tennis balls for all people even you don’t do yoga! During this workshop you …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …