03
July
July
Restorative Yoga
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
Sunday 3:00pm - 5:00pm
A workshop about using and overcoming resistance. In life resistance can hinder, in yoga it can strengthen.
What you resist, persists – Carl Jung
We will practice skills to recognise when we resist and to overcome resistance, a yoga flow using resistance in a way you may no have before, finishing with a relaxing yoga nidra.
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
This class unites two powerful ways to relax: Yin Yoga & Yoga Nidra. The practice of Yin Yoga involves postures that deeply lengthen muscles and …