06
February
February
Gong Bath Meditation with Helen Nicholas
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
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Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
🌿 Mindful Meditation & Gentle Movementwith Caroline Lucas Friday 7th February | 1–3pm If you’ve ever felt curious about meditation but weren’t sure where to …
Restorative Yoga with Gong Meditation Restorative Yoga allows you to gently stretch the body while being fully supported by props such as bolsters and blankets. …
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …