09
March
March
Mother and Daughter Circle – Spring Theme
Mother and Daughter Circle – Spring Explore the cycles together Suitable for 10-15 year olds 4 workshops taking you and your daughter through the 4 …
Monday - 1:00pm - 2:00pm
Beginner/Improver classes are designed for those who are still fairly new to Pilates or want to go over the important fundamentals after a long break. This may include those of you recovering from injury or who just want to take things more gentle!
A slower pace is adopted to suit personal development, focusing on technique, working on strengthening muscles to support the skeletal structure, stabilising core engagement, and improving mobility and flexibility.
Read more about Michele on her website
www.pilates29.co.uk
Mother and Daughter Circle – Spring Explore the cycles together Suitable for 10-15 year olds 4 workshops taking you and your daughter through the 4 …
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
Studio booked for private hire