
April
C-Section Recovery Workshop
A special workshop dedicated to postnatal recovery following a c-section Join myself and Karly for a special workshop all about recovering from a c-section. Following …
Wednesday - 8:00pm - 9:00pm
Women’s yoga for physical and emotional well-being
This class is to bring balance to the cyclical nature of being a woman. It will be a weekly practice to promote well-being in both mind and body.
This class will be of benefit for those suffering with menstrual symptoms such as heavy periods, irregular periods, painful periods. Those recovering from Pregnancy and birth, (suitable from 12 weeks post-partum). Those experiencing peri-menopause and menopause symptoms. Those that feel overwhelmed. And those that feel disconnected from themselves.
It will provide a space to come and gather and notice where you are in your monthly/yearly/lifetime cycle and to use yoga to support you.
The yoga itself will be a combination of traditional asana, gentle flow, strengthening movements, breathwork and meditation. I will provide this by drawing on my 10+ years of teaching postnatal, pregnancy and general yoga. Sharing ways which support our physiology and work with our bodies and minds.
A special workshop dedicated to postnatal recovery following a c-section Join myself and Karly for a special workshop all about recovering from a c-section. Following …
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Caroline at Karma Studios is absolutely delighted to be hosting more Yoga Retreat Days for 2025! These days are the perfect antidote to our busy …
Mother and Daughter Circle – Summer Explore the cycles together Suitable for 10-15 year olds 4 workshops taking you and your daughter through the 4 …