13
October
October
Autumn Yoga Day, East Sussex
These days are the perfect antidote to our busy lives with our endless to-do lists. Giving you some time to slow down, sooth the nervous …
Saturday 1:00pm - 4:00pm
Studio booked for private hire
These days are the perfect antidote to our busy lives with our endless to-do lists. Giving you some time to slow down, sooth the nervous …
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …