11
July
July
Gong Bath Meditation with Helen Nicholas
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Saturday 12:30pm - 3:30pm
Yoga Somatics – what is it?
Somatic movements focus on internal actions performed consciously and slowly. Combining it with traditional Hatha Yoga poses, pranayama brings fresh and beneficial experiences to mind and body.
This Workshop is suitable for all fitness Levels and Ages.
The number of places is limited to 10.
COST: £30 – payable in advance
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …