13
September
September
Pregnancy Yoga Partner Class
Bring your birthing partner along to class with you Together I will show you practical ways to support yourself during labour and birth. This will …
Saturday 12:30pm - 3:30pm
Yoga Somatics – what is it?
Somatic movements focus on internal actions performed consciously and slowly. Combining it with traditional Hatha Yoga poses, pranayama brings fresh and beneficial experiences to mind and body.
This Workshop is suitable for all fitness Levels and Ages.
The number of places is limited to 10.
COST: £30 – payable in advance
Bring your birthing partner along to class with you Together I will show you practical ways to support yourself during labour and birth. This will …
Autumn Wellbeing Retreat Day A day to pause, breathe and reconnect with yourself. Sunday 20th September 11.00am – 5.00pm Hendall Manor Barns, Near Uckfield Life …
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …