15
December
December
Pre Xmas Chill Out Restorative Yoga – Fully Booked Waiting List Open
Press Pause in the craziness of Christmas and relax and unwind. We will simply unwind and relax using restorative yoga poses. Physically, we will focus …
Saturday 12:30pm - 3:30pm
Yoga Somatics – what is it?
Somatic movements focus on internal actions performed consciously and slowly. Combining it with traditional Hatha Yoga poses, pranayama brings fresh and beneficial experiences to mind and body.
This Workshop is suitable for all fitness Levels and Ages.
The number of places is limited to 10.
COST: £30 – payable in advance
Press Pause in the craziness of Christmas and relax and unwind. We will simply unwind and relax using restorative yoga poses. Physically, we will focus …
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When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …