Friday - 11:30am - 12:30pm

Beginners Gentle Flow Pilates

This flowing class is designed to improve your posture and build core strength through gentle Pilates-inspired movements. Each exercise focuses on maintaining proper alignment within every pose to support a strong, balanced body.

We’ll incorporate props such as stretchy bands and mini-balls to enhance your practice and deepen your engagement with the muscles.

Suitable for beginners, this class requires you to be comfortable getting up and down from the floor independently and working in kneeling an all-fours position for some exercises.

Benefits:

Enhances spinal alignment and posture, helping to reduce back, neck, and shoulder discomfort

Strengthens core muscles that support everyday movements like bending, lifting, and sitting

Improves balance and stability

Increases body awareness and mobility for better ease and comfort in daily activities

Supports better breathing patterns through integrated breath work