04
September
September
Gong Bath Meditation with Helen Nicholas
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Sunday 3:30pm - 5:30pm
This gentle 90 minute workshop is suitable for everyone and will include:
● Mat based mindful movement (approx. 20 minutes)
● Discussion of the basic principles of mindfulness and how that can support us in our life beyond the mat
● Guided meditation (approx. 50 minutes)
Kathy Sexton is a Specialist Leader in Education and Mindfulness coach.
£16
For more information or to register interest contact:
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
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