09
October
October
Gong Bath Meditation with Helen Nicholas
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Sunday 3:00pm - 5:00pm
This gentle 2-hour workshop is suitable for everyone and will include:
Mat Based Mindful Movement (20 mins)
Discussion of the basic principles of mindfulness and how that can support us in our life beyond the mat
Guided Meditation (50 mins)
£20.00
For more information or to register interest, contact:
07714 266673
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
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