25
September
September
Yin Yoga & Meditation with Lily Read
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
Sunday 3:30pm - 5:30pm
This gentle 90 minute workshop is suitable for everyone and will include:
● Mat based mindful movement (approx. 20 minutes)
● Discussion of the basic principles of mindfulness and how that can support us in our life beyond the mat
● Guided meditation (approx. 50 minutes)
Kathy Sexton is a Specialist Leader in Education and Mindfulness coach.
£16
For more information or to register interest contact:
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