16
October
October
Restorative Yoga with Caroline
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
Sunday 3:00pm - 5:00pm
This gentle 2-hour workshop is suitable for everyone and will include:
Mat Based Mindful Movement (20 mins)
Discussion of the basic principles of mindfulness and how that can support us in our life beyond the mat
Guided Meditation (50 mins)
£20.00
For more information or to register interest, contact:
07714 266673
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