29
May
May
R&R (Reiki & Restorative Yoga) with Becca
Join Becca for some well deserved R&R (Reiki & Restorative Yoga), a gentle and nurturing experience designed to guide your mind and body back into …
Sunday 4:00pm - 5:30pm
This gentle 90 minute workshop is suitable for everyone and will include:
● Mat based mindful movement (approx. 20 minutes)
● Discussion of the basic principles of mindfulness and how that can support us in our life beyond the mat
● Guided meditation (approx. 50 minutes)
Kathy Sexton is a Specialist Leader in Education and Mindfulness coach.
Introductory workshop offer: £12
For more information or to register interest contact:
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