Mother and Daughter Circle – Spring Theme

Mother and Daughter Circle – Spring

Explore the cycles together

Suitable for 10-15 year olds

4 workshops taking you and your daughter through the 4 seasons of the menstruation cycle

The first session will be dedicated to Spring This will focus on the 2nd week in our cycle known as the follicular phase.

We will share the hormones and physiology that happens at this time including ovulation. How to support them and how to work with them.

We will focus on new beginnings

Together we will make a bracelet of intentions

and share some partner stretches/balances/side stretches to help start to cultivate a feeling of connection

We will finish with a relaxation and meditation in line with this theme

Hosted by Lucy Amusan and Nikki Darby

Book in for a single session for £65 per couple or book all 4 and save £20

Spring – Sunday March 9th 2-4.30pm

Summer – Sunday June 8th 2-4.30pm

Autumn – Sunday September 14th 2-4.30pm

Winter – Sunday Nov 30th 2-4.30pm