Mother and Daughter Circle – Winter Theme

Explore the cycles together

Suitable for 10-15 year olds

4 workshops taking you and your daughter through the 4 seasons of the menstruation cycle

The final session together will be dedicated to Winter.

This will be focused on our 1st week of our cycle, the menstrual phase or bleeding.

We will share the hormones and physiology that occurs at this time and how to support them/work with them.

We will focus on rest, self nurturing and intuition.

We will create a herbal blend which can be used in a bath or tea.

We will practice some restorative yoga and try some yoga ‘sleep’ aka yoga nidra.

Hosted by Lucy Amusan and Nikki Darby

Book in for a single session for £65 per couple or book all 4 and save £20

Spring – Sunday March 9th 2-4.30pm

Summer – Sunday June 8th 2-4.30pm

Autumn – Sunday September 14th 2-4.30pm

Winter – Sunday Nov 30th 2-4.30pm