23
October
October
Yin Yoga & Meditation with Lily Read
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
Rediscover your natural balance in a space dedicated to holistic rejuvenation and artisanal care. Experience nurturing sessions designed to restore both body and mind.
Massages:
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The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …
About the event Join me for some well-deserved R&R (Reiki & Restorative Yoga), a gentle and nurturing experience designed to guide your mind and body …
This gentle 2-hour workshop is suitable for everyone and will include: Mat Based Mindful Movement (20 mins) Discussion of the basic principles of mindfulness and …