Friday - 10:45am - 11:45am

Gentle Flow Pilates (Also Available Online)

A class designed to work on your posture and core strength.

This flowing class will include gentle pilates flows all focusing on your posture within each pose.

We will use props to enhance the class such as stretchy bands and mini-balls.

Your first course of classes will include your own personal pilates kit to use and keep worth £14.00

£12.00