15
December
December
Pre Xmas Chill Out Restorative Yoga – Fully Booked Waiting List Open
Press Pause in the craziness of Christmas and relax and unwind. We will simply unwind and relax using restorative yoga poses. Physically, we will focus …
Friday - 9:30am - 10:30am
In this class we work through some fundamental yoga poses, incorporating movement, balance, strength and breath work.
We visit and progress a variety of sequences to calm the mind, whilst easing physical tension, and building strength.
The session will also incorporate an element of flow, where you transition from one pose to another in a short sequence.
We will explore a variety of breathing techniques or mini-meditations over the course of each block.
Press Pause in the craziness of Christmas and relax and unwind. We will simply unwind and relax using restorative yoga poses. Physically, we will focus …
Join Caroline for two hours of soothing, gentle yoga, pranayama and meditation – the perfect start for 2023! Welcome to the New Year with the …
A 2 hour workshop to improve your balance using strengthening and brain hacking techniques. We will finish with a relaxing yoga Nidra to help bring …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …