This class unites two powerful ways to relax: Yin Yoga & Yoga Nidra. The practice of Yin Yoga involves postures that deeply lengthen muscles and …
These yoga classes are designed to improve flexibility, posture, promote healthy joints, increase oxygen intake, strengthen bone and muscle and improve balance.
The class is open to beginners or those who have had a break from exercise as clients are encouraged to rest whenever they need to.
6 Classes for £60.00