23
October
October
Yin Yoga & Meditation with Lily Read
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
Wednesday - 11:15am - 12:15pm
This friendly and supportive class is ideal for people who are 50 years and over and is the perfect way to improve strength, flexibility and general wellbeing.
This is a great class to embrace new ways of moving, keeping fit and finding a renewed sense of balance and calm.
The aim is for you to leave the classes rejuvenated and relaxed.
Rose is a very experienced teacher trained to a high standard in the Iyengar yoga method. She is recognised for teaching enjoyable and personalised classes over many years
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …
About the event Join me for some well-deserved R&R (Reiki & Restorative Yoga), a gentle and nurturing experience designed to guide your mind and body …
This gentle 2-hour workshop is suitable for everyone and will include: Mat Based Mindful Movement (20 mins) Discussion of the basic principles of mindfulness and …