20
March
March
Restorative Yoga with Caroline
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
Wednesday - 11:15am - 12:15pm
This friendly and supportive class is ideal for people who are 50 years and over and is the perfect way to improve strength, flexibility and general wellbeing.
This is a great class to embrace new ways of moving, keeping fit and finding a renewed sense of balance and calm.
The aim is for you to leave the classes rejuvenated and relaxed.
Rose is a very experienced teacher trained to a high standard in the Iyengar yoga method. She is recognised for teaching enjoyable and personalised classes over many years
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
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The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …