🌿 Mindful Meditation & Gentle Movement
with Caroline Lucas
Friday 7th February | 1–3pm
If you’ve ever felt curious about meditation but weren’t sure where to start, this gentle and supportive workshop is for you.
We’ll begin with simple movement and breathing to release tension and calm the nervous system. This naturally prepares the body and mind to settle into meditation — no experience needed.
You’ll be guided through a soothing meditation, followed by quiet time to pause, reflect, and journal, helping you leave feeling calmer, clearer, and more grounded.
✨ What’s included:
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Gentle movement & breathing
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Beginner-friendly guided meditation
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Time for reflection & journaling
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Herbal tea & a nourishing energy ball
💷 £35 per person
🌿 Small, supportive group (maximum 12 people)
📩 To book: email info@karmastudios.co.uk
A beautiful opportunity to slow down, learn how to meditate, and give yourself some well-deserved calm.
