09
August
August
Gong Bath Meditation with Helen Nicholas
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Friday - 11:30am - 12:30pm
A class designed to work on your posture and core strength.
This flowing class will include gentle pilates flows all focusing on your posture within each pose.
We will use props to enhance the class such as stretchy bands and mini-balls.
This class is suitable for beginners, however please note you must be able to get up and down from the floor without assistance and be happy to work in an all fours shape for some of the exercises.
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
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