Gentle Flow Yoga
Gentle Flow Yoga is designed to improve flexibility, posture, promote healthy joints, increase oxygen intake, strengthen bone and muscle and improve balance. Throughout...
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- Gentle Flow Yoga
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- Hatha Flow
- Hatha Yoga
- Iyengar Yoga
- Pilates
- Power Yoga
- Pregnancy Yoga
- Private Yoga Tuition
- Restorative Yoga
- Rise and Shine Flow
- Slow Flow Yoga
- Slow Vinyasa Flow
- Vinyasa Flow
- Women's Yoga
- Yin & Restorative with Alchemy Singing Bowls
- Yin Yang Yoga
- Yin Yoga & Yoga Nidra
- Yoga
- Yoga Flow
- Yoga Somatics
Gentle Pilates
This classes draws on the principles of precise and c...
Hatha Flow
Our Hatha Flow Yoga Classes, start with a breathing practice to settle into the class. This is followed by simple sequences to warm the body before moving into a flowing...
Hatha Yoga
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), wh...
Iyengar Yoga
In today’s modern lifestyle a regular practice of Iyengar yoga can alleviate general back pain, treat the symptoms of mental distress such as anxiety, insomnia and depressi...
Pilates
Our Pilates classes are popular with students who want to tone, reshape and strengthen their bodies. We offer a range of group classes, these are suitable for all ages, lev...
Power Yoga
Power Yoga has derived from Ashtanga yoga. The practise is very similar to that of a Vinyasa class which focuses on 'flowing' between each yoga pose. The dynamic practise o...
Pregnancy Yoga
Pregnancy Yoga helps you develop techniques to increase flexibility and strength in your body and deal with the many changes taking place both physically and emotionally. Y...
Private Yoga Tuition
Whilst there are many benefits to be gained from attending group yoga classes, an ideal way for many people to learn yoga and develop their personal practice is through one...
Restorative Yoga
Restorative Yoga is a therapeutic style that uses props to support the body, encouraging deep relaxation. Using passive yoga asanas, we let our nervous systems shift and en...
Slow Flow Yoga
In this class we work through some fundamental yoga poses, incorporating movement, balance, strength and breath work. We visit and progress a variety of sequences to cal...
Vinyasa Flow
This style of Vinyasa Flow class is intelligent and transformational with methodology that is easy to learn and helps people to go deep into their practice with lightness a...
Yin Yoga & Yoga Nidra
Uniting two powerful ways to relax: Yin Yoga and Yoga Nidra. Yin Yoga - This practice involves postures that deeply lengthen muscles and connective tissues encasing joi...
Yoga
Our Sunday Hatha Yoga class is a practice where attention is given to the breath and the possibility of exploring the body and mind through a deeper more conscious awarenes...
Yoga Somatics
YogaSomatics joins together aspects of traditional yoga practice with a deeper understanding of our body’s own intelligence and innate workings – known as Soma (Greek for w...